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Panadol Tablets

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Panadol Caplets with Optizorb Formulation

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Panadol Tablets with Optizorb Formulation

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Panadol Suppositories

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Panadol Extra Caplets

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Panadol Rapid Soluble

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Panadol Cold & Flu + Decongestant

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Panadol Osteo

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  • Format
  • Age
  • Key Features
  • Ingredients
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Panadol Tablets

Panadol Tablets

  • Tablets
  • 7+ Years
  • Trusted pain relief
  • Active ingredient: 500 mg Paracetamol
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Panadol Caplets with Optizorb Formulation

Panadol Caplets with Optizorb Formulation

  • Caplets
  • 7+ Years
  • Advanced absorption
  • Active ingredient: 500 mg Paracetamol
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Panadol Tablets with Optizorb Formulation

Panadol Tablets with Optizorb Formulation

  • Tablets
  • 7+ Years
  • Advanced absorption
  • Active ingredient: 500 mg Paracetamol
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Panadol Mini Caps

Panadol Mini Caps

  • Caplets
  • 7+ Years
  • Easy to swallow
  • Active ingredient: 500 mg Paracetamol
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Panadol Suppositories

Panadol Suppositories

  • Suppositories
  • 12+ Years
  • For vomiting
  • Active ingredient: 500 mg Paracetamol per suppository.
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Panadol Extra Caplets

Panadol Extra Caplets

  • Caplets
  • 12+ Years
  • Fight Tough Pain
  • Active ingredient: 500 mg Paracetamol, 65 mg caffeine
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Panadol Rapid Soluble

Panadol Rapid Soluble

  • Effervescent
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
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Panadol Rapid Caplets

Panadol Rapid Caplets

  • Caplets
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
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Panadol Rapid Handipak

Panadol Rapid Handipak

  • Caplets
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
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Panadol Cold & Flu + Decongestant

Panadol Cold & Flu + Decongestant

  • Caplets
  • 12+ Years
  • With decongestant
  • 500 mg Paracetamol
  • 5 mg Phenylephrine Hydrochloride
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Panadol Osteo

Panadol Osteo

  • Tablets
  • 12+ Years
  • Up to 8 hours
  • Active ingredient: 665 mg Paracetamol
Three Older People Relax On The Beach
Three Older People Relax On The Beach
  • Live Well
  • Think Well

Easing Osteoarthritis With Relaxation Therapy

The close link between the body and mind can be seen clearly in relaxation therapy. For people with osteoarthritis, relaxation can mean less pain as well as a calmer disposition.

Try these relaxation techniques to improve your overall wellbeing:

Progressive Muscle Relaxation:

Focus on tensing and then relaxing the muscles in the body. One method is to start by tensing the muscles in your toes, then progressively work your way up to your neck and head.

Visualisation:

Picture peaceful images to take your mind to a place of peace and tranquility. It may help if you close your eyes, sit in a quiet spot and loosen any tight clothing.

The benefits of relaxation therapy include:

  • lowered blood pressure
  • increased blood flow to major muscles
  • reduced muscle tension and pain
  • improved concentration
  • reduced anger and frustration
  • more confidence to handle problems

For people with osteoarthritis, the good news is that the pain relief provided by relaxation therapy can be maintained after the therapy has stopped. When practised regularly, relaxation therapy can boost your physical health and emotional wellbeing.