Close
Close

Panadol Tablets

Close

Panadol Caplets with Optizorb Formulation

Close

Panadol Tablets with Optizorb Formulation

Close

Panadol Mini Caps

Close

Panadol Suppositories

Close

Panadol Extra Caplets

Close

Panadol Rapid Soluble

Close

Panadol Rapid Caplets

Close

Panadol Rapid Handipak

Close

Panadol Cold & Flu + Decongestant

Close

Panadol Osteo

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
Close
Panadol Tablets

Panadol Tablets

  • Tablets
  • 7+ Years
  • Trusted pain relief
  • Active ingredient: 500 mg Paracetamol
Close
Panadol Caplets with Optizorb Formulation

Panadol Caplets with Optizorb Formulation

  • Caplets
  • 7+ Years
  • Advanced absorption
  • Active ingredient: 500 mg Paracetamol
Close
Panadol Tablets with Optizorb Formulation

Panadol Tablets with Optizorb Formulation

  • Tablets
  • 7+ Years
  • Advanced absorption
  • Active ingredient: 500 mg Paracetamol
Close
Panadol Mini Caps

Panadol Mini Caps

  • Caplets
  • 7+ Years
  • Easy to swallow
  • Active ingredient: 500 mg Paracetamol
Close
Panadol Suppositories

Panadol Suppositories

  • Suppositories
  • 12+ Years
  • For vomiting
  • Active ingredient: 500 mg Paracetamol per suppository.
Close
Panadol Extra Caplets

Panadol Extra Caplets

  • Caplets
  • 12+ Years
  • Fight Tough Pain
  • Active ingredient: 500 mg Paracetamol, 65 mg caffeine
Close
Panadol Rapid Soluble

Panadol Rapid Soluble

  • Effervescent
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
Close
Panadol Rapid Caplets

Panadol Rapid Caplets

  • Caplets
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
Close
Panadol Rapid Handipak

Panadol Rapid Handipak

  • Caplets
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
Close
Panadol Cold & Flu + Decongestant

Panadol Cold & Flu + Decongestant

  • Caplets
  • 12+ Years
  • With decongestant
  • 500 mg Paracetamol
  • 5 mg Phenylephrine Hydrochloride
Close
Panadol Osteo

Panadol Osteo

  • Tablets
  • 12+ Years
  • Up to 8 hours
  • Active ingredient: 665 mg Paracetamol
Couple Sleeping Together In Bed At Night
Couple Sleeping Together In Bed At Night
  • Live Well
  • Stay Healthy

Keep Colds Away With Good Quality Sleep

Your immune system is your best defence against the common cold. Protecting it can be as simple as getting a good night’s sleep.

Getting around eight hours of sleep has been shown to decrease your chances of getting a cold. In a recent study, those who got less than seven hours of good sleep were almost three times more likely to get sick than people who got eight or more hours. And if you’re normally an eight-hour sleeper and you lose as little as 10 minutes of sleep on an average night, you’re more likely to catch a cold!

How you can get better quality sleep


Many of us struggle to get enough of sleep. Lack of sleep affects work performance, leisure activities, relationships and the ability to think clearly. Motoring organisations also estimate that fatigue is a key factor in one in six fatal road accidents.

By making small changes to your lifestyle, you can help ensure sufficient quality sleep. Remember the ‘ASLEAP’ tip:

  • Avoid caffeine, nicotine, alcohol and late night exercise
  • Set aside some time in the evening away from the bedroom to go through any problems and plan ahead for the next day
  • Limit the bedroom to sleep and relaxation. Avoid reading, listening to the radio or watching TV in bed
  • Exercise in the early morning to help maintain your body’s natural sleep rhythm
  • Avoid napping during the day. Try to get up at the same time each day, even if it is a weekend.
  • Plan for bedtime by having a regular routine such as taking a warm bath, or eating a small snack.

It's worth remembering that regular sleep disruption could be a sign of a sleep disorder. If you’re in any doubt, it’s a good idea to seek advice from your doctor.