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Panadol Tablets

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Panadol Caplets with Optizorb Formulation

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Panadol Tablets with Optizorb Formulation

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Panadol Mini Caps

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Panadol Suppositories

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Panadol Extra Caplets

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Panadol Rapid Soluble

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Panadol Rapid Caplets

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Panadol Rapid Handipak

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Panadol Cold & Flu + Decongestant

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Panadol Osteo

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Panadol Tablets

Panadol Tablets

  • Tablets
  • 7+ Years
  • Trusted pain relief
  • Active ingredient: 500 mg Paracetamol
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Panadol Caplets with Optizorb Formulation

Panadol Caplets with Optizorb Formulation

  • Caplets
  • 7+ Years
  • Advanced absorption
  • Active ingredient: 500 mg Paracetamol
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Panadol Tablets with Optizorb Formulation

Panadol Tablets with Optizorb Formulation

  • Tablets
  • 7+ Years
  • Advanced absorption
  • Active ingredient: 500 mg Paracetamol
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Panadol Mini Caps

Panadol Mini Caps

  • Caplets
  • 7+ Years
  • Easy to swallow
  • Active ingredient: 500 mg Paracetamol
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Panadol Suppositories

Panadol Suppositories

  • Suppositories
  • 12+ Years
  • For vomiting
  • Active ingredient: 500 mg Paracetamol per suppository.
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Panadol Extra Caplets

Panadol Extra Caplets

  • Caplets
  • 12+ Years
  • Fight Tough Pain
  • Active ingredient: 500 mg Paracetamol, 65 mg caffeine
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Panadol Rapid Soluble

Panadol Rapid Soluble

  • Effervescent
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
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Panadol Rapid Caplets

Panadol Rapid Caplets

  • Caplets
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
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Panadol Rapid Handipak

Panadol Rapid Handipak

  • Caplets
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
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Panadol Cold & Flu + Decongestant

Panadol Cold & Flu + Decongestant

  • Caplets
  • 12+ Years
  • With decongestant
  • 500 mg Paracetamol
  • 5 mg Phenylephrine Hydrochloride
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Panadol Osteo

Panadol Osteo

  • Tablets
  • 12+ Years
  • Up to 8 hours
  • Active ingredient: 665 mg Paracetamol
A Couple Hikes Uphill
A Couple Hikes Uphill
  • Live Well
  • Get Fit

Walk On To Manage Osteoarthritis Pain

Scientific studies have shown that physical activity can reduce pain and improve function, mood, and quality of life for adults with osteoarthritis. Exploring the outdoors provides exercise for the body, stimulation for the mind and an opportunity to spend leisurely time with friends who share a love of nature.

Walking helps to improve cardiovascular fitness. It is within the physical capabilities of most, including people with osteoarthritis. If you have not done much exercise before, it is recommended that you see your doctor for a health check first.

A safety checklist for new walkers:

  • choose a walk that matches your fitness level
  • start with easy walks, if possible in fine weather
  • make sure you have the appropriate clothes and equipment (including food and drink) for the terrain and the expected weather. Light, comfortable walking shoes are important
  • do not walk alone and always tell at least one person the time you expect to be back

Joining a club can help make walking an even more enriching experience. In the company of more experienced members, you can make longer and more adventurous trips to build your fitness and strength.