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Panadol Tablets

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Panadol Caplets with Optizorb Formulation

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Panadol Tablets with Optizorb Formulation

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Panadol Mini Caps

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Panadol Suppositories

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Panadol Extra Caplets

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Panadol Rapid Soluble

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Panadol Rapid Caplets

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Panadol Rapid Handipak

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Panadol Cold & Flu + Decongestant

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Panadol Osteo

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Panadol Tablets

Panadol Tablets

  • Tablets
  • 7+ Years
  • Trusted pain relief
  • Active ingredient: 500 mg Paracetamol
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Panadol Caplets with Optizorb Formulation

Panadol Caplets with Optizorb Formulation

  • Caplets
  • 7+ Years
  • Advanced absorption
  • Active ingredient: 500 mg Paracetamol
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Panadol Tablets with Optizorb Formulation

Panadol Tablets with Optizorb Formulation

  • Tablets
  • 7+ Years
  • Advanced absorption
  • Active ingredient: 500 mg Paracetamol
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Panadol Mini Caps

Panadol Mini Caps

  • Caplets
  • 7+ Years
  • Easy to swallow
  • Active ingredient: 500 mg Paracetamol
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Panadol Suppositories

Panadol Suppositories

  • Suppositories
  • 12+ Years
  • For vomiting
  • Active ingredient: 500 mg Paracetamol per suppository.
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Panadol Extra Caplets

Panadol Extra Caplets

  • Caplets
  • 12+ Years
  • Fight Tough Pain
  • Active ingredient: 500 mg Paracetamol, 65 mg caffeine
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Panadol Rapid Soluble

Panadol Rapid Soluble

  • Effervescent
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
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Panadol Rapid Caplets

Panadol Rapid Caplets

  • Caplets
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
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Panadol Rapid Handipak

Panadol Rapid Handipak

  • Caplets
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
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Panadol Cold & Flu + Decongestant

Panadol Cold & Flu + Decongestant

  • Caplets
  • 12+ Years
  • With decongestant
  • 500 mg Paracetamol
  • 5 mg Phenylephrine Hydrochloride
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Panadol Osteo

Panadol Osteo

  • Tablets
  • 12+ Years
  • Up to 8 hours
  • Active ingredient: 665 mg Paracetamol
Side View Of Couple Doing Push Ups At Outdoor Gym
Side View Of Couple Doing Push Ups At Outdoor Gym
  • Live Well
  • Get Fit

Cushion The Blow Of Osteoarthritis With Exercise

Cartilage is a cushioning tissue found at the tips of bones to prevent them from grating against each other. It has no blood supply, is made up of 85% water and contains collagen and proteins.

The loss of cartilage increases the likelihood of osteoarthritis. The good news is that cartilage health can be improved through exercise.

The positive effects of exercise

We know that joint immobilisation can lead to a decrease in cartilage, which may lead to the worsening of osteoarthritis. Studies have shown that exercise can improve joint function and relieve pain for people with osteoarthritis. The protection of your cartilage is a compelling reason to make exercise part of your daily routine.

Exercise helps to:

  • deliver nutrients to the cartilage
  • remove its waste materials, thus helping the cartilage to stay healthy
  • improve the cartilage quality by boosting compounds that play a key role in cartilage formation and repair

For people with osteoarthritis, exercises that involve moving the joints through their range of motion can help build strong and healthy cartilage and improve flexibility.