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Panadol Tablets

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Panadol Caplets with Optizorb Formulation

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Panadol Tablets with Optizorb Formulation

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Panadol Mini Caps

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Panadol Suppositories

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Panadol Extra Caplets

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Panadol Rapid Soluble

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Panadol Rapid Caplets

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Panadol Rapid Handipak

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Panadol Cold & Flu + Decongestant

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Panadol Osteo

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Panadol Tablets

Panadol Tablets

  • Tablets
  • 7+ Years
  • Trusted pain relief
  • Active ingredient: 500 mg Paracetamol
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Panadol Caplets with Optizorb Formulation

Panadol Caplets with Optizorb Formulation

  • Caplets
  • 7+ Years
  • Advanced absorption
  • Active ingredient: 500 mg Paracetamol
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Panadol Tablets with Optizorb Formulation

Panadol Tablets with Optizorb Formulation

  • Tablets
  • 7+ Years
  • Advanced absorption
  • Active ingredient: 500 mg Paracetamol
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Panadol Mini Caps

Panadol Mini Caps

  • Caplets
  • 7+ Years
  • Easy to swallow
  • Active ingredient: 500 mg Paracetamol
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Panadol Suppositories

Panadol Suppositories

  • Suppositories
  • 12+ Years
  • For vomiting
  • Active ingredient: 500 mg Paracetamol per suppository.
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Panadol Extra Caplets

Panadol Extra Caplets

  • Caplets
  • 12+ Years
  • Fight Tough Pain
  • Active ingredient: 500 mg Paracetamol, 65 mg caffeine
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Panadol Rapid Soluble

Panadol Rapid Soluble

  • Effervescent
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
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Panadol Rapid Caplets

Panadol Rapid Caplets

  • Caplets
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
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Panadol Rapid Handipak

Panadol Rapid Handipak

  • Caplets
  • 12+ Years
  • Absorbed fast
  • Active ingredient: 500 mg Paracetamol
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Panadol Cold & Flu + Decongestant

Panadol Cold & Flu + Decongestant

  • Caplets
  • 12+ Years
  • With decongestant
  • 500 mg Paracetamol
  • 5 mg Phenylephrine Hydrochloride
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Panadol Osteo

Panadol Osteo

  • Tablets
  • 12+ Years
  • Up to 8 hours
  • Active ingredient: 665 mg Paracetamol
Father And Son Sitting At Breakfast Table
Father And Son Sitting At Breakfast Table
  • Live Well
  • Eat Smart

A Healthy Breakfast Can Help Fight Osteoarthritis

There is evidence that having breakfast helps us maintain a healthy weight, which is beneficial for those with osteoarthritis. For a meal that is often described as ‘the most important meal of the day’, breakfast doesn’t generate much enthusiasm.Skipping breakfast is common among Australians, with a busy lifestyle cited as a common reason.

Breakfast is the time to start getting the recommended dietary intake for vitamins and minerals. Research studies have shown that certain nutrients such as vitamin D, vitamin C, and beta-carotene may be able to reduce the progression of osteoarthritis.

People who have breakfast are less likely to experience hunger pangs mid-morning, and hence less likely to snack on high fat foods. Such snacking can translate to excess weight that places additional strain on your joints and promotes the development of osteoarthritis.

There is also evidence that having breakfast improves alertness, mental performance, mood and memory.

Here are some tips for a nutritious breakfast:

  • high-fibre wholegrain breads and cereals
  • fruit – The Australian Dietary Guidelines recommend two servings per day
  • vegetables – The Australian Dietary Guidelines recommend five servings for women and five to six servings for men per day
  • eggs – scrambled, poached or boiled
  • milk, yoghurt and cheese – preferably low or non-fat milk