Allergies are, unfortunately, very common. Allergies result when the body mistakes usually harmless substances – such as mould, pet hair, dust, and pollen – for invading germs, and attacks them. During the attack, natural chemicals called histamines are produced and released.
These histamines are what cause the familiar allergy symptoms: nasal passage swelling, runny nose, coughing, sneezing, and itchy, watery eyes. Many people also experience sinus pain and pressure as a result of allergy attacks. Learning what may be causing these allergy attacks and sinus problems can help you prevent them.
Allergy and sinus pain triggers can vary widely among different people, but some substances that commonly cause reactions are:
Identifying and avoiding allergy triggers is an important step. If you know you’re allergic to pollen, try to stay indoors during pollen season, especially on windy days. If you know you’re allergic to dust mites, instead of carpeting, choose to have wooden floors with small rugs that can be washed frequently. Wash bedding in hot water, and put stuffed toys in a plastic bag and place in a freezer for a few hours to kill dust mites. Also, check food labels carefully.
However carefully you plan, it’s not always possible to avoid allergy and sinus triggers. If an allergy attack happens, with or without sinus pain, over-the-counter medications and/or pain relievers can help. A pharmacist can help you find the right product. Consult your doctor if your symptoms are severe or disrupt day-to-day life.